One down

It’s been quite a while but not too bad.  I believe I got in over 3 miles by the time I got the iPod calibrated and began my warm up walk.  A nice slow pace to start me off again.  If I recall correctly it was almost one year ago that I began running outdoors.  And to top it off Stevie Wonder’s Superstition kicked off the run on the workout mix.

I’m comin for ya porkchop!

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